Contact : 01565 651 832


Blog - Hydrating Mask Review The Brookdale Clinic

Masking over Imperfections

New products are always exciting to see; developments in science mean that there’s always going to be something new waiting in the wings!

We’ve recently been trying out the new Teoxane RHA© Hydrogel Mask here in the clinic and have had some amazing results from customers who have tried it!

Just look at these fabulous results! All in 15 minutes!!Teoxane Neck Mask 2 - The Brookdale Clinic

The product is an Intensive Care Mask containing

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Blog - Desk Working The Brookdale Clinic

Desk Working – 5 Tips to be Pain-Free

Do you work at a desk on a regular basis?  Do you often suffer from irritating back aches and pains?  It’s estimated that some 3.7 million working days are lost each year due to back pain problems alone – that’s quite some number!  Here at The Brookdale Clinic we regularly see patients who come to us with problems that can be attributed to a poor desk working set up.

A combination of headaches, sore necks, shoulder and back pain can all be avoided if

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Blog - Drink More Water - The Brookdale Clinic

Reasons to drink more water

Drink more water.

That’s what we’re always being told; by GPs, in magazines, by beauty specialists – and in blogs like these.  But why?  Ok, so we all know that the body is made up of around 60% water and that without it we would die, but we thought we’d share some other reasons why you should drink more water – your body will thank you for it!


How much ‘more’ water should you drink?

NHS Guidelines suggest that

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Forces Discount at The Brookdale Clinic

Forces Discount for Physiotherapy Treatment

Are you a member of the British Forces Personnel?

We are delighted to announce that we are now offering a 10% discount on Physiotherapy treatment to members of the British Forces.

Why offer a discount to Forces Members?

Working in a physical role will no doubt at some point mean that you encounter strain, pressure and increased stress on your body.  We think that the British Service Personnel deserve that little extra for the amazing work that they do for the country.  Whether you have a general problem that needs to be rectified, need some pre or post-operative treatment or are in need of a sports massage, then we can help.

Our experienced and qualified Physiotherapy team are on hand here to help you get back to full strength so that you can continue to get on with your life – quickly, comfortably and with the least amount of inconvenience possible.  We have appointments Monday to Friday, both early morning and into the evening, so finding a suitable time for you to visit us here in Knutsford shouldn’t be an issue.

British Forces Discount Card at The Brookdale Clinic

Simply present your Forces Membership card when you arrive for treatment and we will apply the discount to your treatment fee.

We look forward to welcoming you to our clinic soon!


Call 01565 651832 to book your physiotherapy appointment.


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Blog - Summer Feet at The Brookdale Clinic

4 Tips for Keeping Your Summer Feet Sweet

Embarrassed by the state of your feet?  With the weather improving it’s time to shake off the socks and get into those open-toed cool shoes.

Lisa Searle at The Brookdale Clinic


Today, our podiatrist Lisa Searle shares some top tips for keep them looking and feeling great.  Over to you Lisa…



Keep your feet sweet!

As the weather gets warmer and your feet start to feel hot and sweaty, it’s essential that you look after them properly by following a few basic hygiene tips;

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Benefits of Post-Operative Physiotherapy at The Brookdale Clinic

Why early treatment is beneficial to your post-operative recovery

Today one of our physiotherapists – Cathie – shares the experience of one of her physiotherapy Cathie Stone - Physiotherapistpatients who self-referred to the clinic a week after having undergone a knee operation.

We’ll call him ‘Jim’.

Jim had undergone surgery for a lateral release (a surgical procedure to release tight structures on the outer or lateral aspect of the kneecap).  The hospital did not offer any immediate follow-up post-operative physiotherapy and very little advice was given as to how he should progress or how he could expect to feel after surgery.

He was limping badly on crutches; his knee was

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Benefits of cycling - Bike Week 17

Benefits of Cycling – Bike Week 2017

We’re cycling our way towards the peak of another Bike Week here in the UK.

From Saturday 10th June-Sunday 18th June (ok, it’s 8 days but covers 2 weekends – see what they’ve done here?!) people in the UK are being encouraged to dust off their 2 wheelers and get out into the fresh air and cycle.  It’s an opportunity “to promote cycling, and show how cycling can easily be part of everyday life by encouraging ‘everyday cycling for everyone’ ” suggest

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Back pain treated at The Brookdale Clinic

Living with a pain in the back?!

The Chartered Society of Physiotherapy (CSP) have put together this useful little video to help you manage some of those niggling pains yourself, either before or inbetween your physiotherapy appointments.

“I’ve got this terrible pain in my back…”

We see it all too often and if you are reading this and thinking ‘yes this is me’ then don’t worry – you are not alone!

It’s thought that 98% of back pain cases are not serious and most cases will clear up in due course.  Try to keep moving, stay in work where possible and resume your normal activities even though it might be a little uncomfortable.  However, if you are in constant or excessive pain, then booking an appointment to see one of our physiotherapists, sooner rather than later, will ensure that you are checked out properly and given the right treatment plan to get you back to full health quickly.

Contact us on 01565 651832 to make your appointment today.

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Sun Awareness Week - The Brookdale Clinic

Tips to keep your skin safe and avoid sunburn

It’s Sun Awareness Week here in the UK (May 8-14th) and we’d like to do our part by alerting you to some important facts to help keep you and your skin safe.

Whilst we might think that the sunshine at this time of year isn’t a problem, it’s a fact that it can be just as strong as it is in the summer months.  We just don’t seem to realise it.  Research by the British Association of Dermatologists suggests that over a third of Brits suffered from sunburn in the last year with around 25% suffering not once, not twice, but three times!  And when abroad, those figures increase significantly.  When will we ever learn?!

So what can you do to protect your skin from harmful rays?

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Why its good to talk - The Brookdale Clinic

Why it’s good to talk

It’s good to talk.  That’s what people say.

‘Talking therapies’ are the words on everyone’s lips right now.

If you missed the recent FaceTime call between Prince William and Lady GaGa (you can watch it here) then you might not have seen the subsequent exposure that followed all about opening up and talking to one another.  The Heads Together charity which helps to support those suffering from mental health issues was chosen as the London Marathon’s charity of the year with the aim of raising awareness and encouraging people to speak out about what’s on their minds. #OkToSay

People go through tough times – fact.

Some people can deal with tough times – no problem.

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