Are you getting enough sleep each night? Too little or too much can play havoc with your body, affecting both how you feel internally and how you look on the outside.
The BBC Breakfast team asked recently “what’s your slumber number?” with respondents answering anything from 3 to 9 hours sleep each night! You can see the video replay here.
If you’re lacking the amount of sleep you need, it’s worth trying to figure out the reasons why this might be. Stressed out at work? Children driving you mad? Not enough hours in the day to get everything done, perhaps? Once you’ve identified the possible causes you need to take action. And what better way than to take some time out for yourself?
Come along to The Brookdale Clinic here in Knutsford, where we can offer you some soothing and relaxing treatments to help you drift off into a comfortable sleep when you go to bed that night!
- Physiotherapy can help you relieve stress in your neck allowing you to sleep more comfortably. A one off or a course of treatment sessions with specialist advice from one of our qualified physiotherapists can do wonders for you!
- Enjoy a relaxing massage from Josna, our clinician. Enjoy up to 60 minutes of total relaxation under her care. Perhaps you might combine with an Indian Head massage for an all-round treatment?
- Or for something different, try reflexology, whereby applying pressure to different areas of the hands and feet, we can restore balance to the body and allow you to relax fully.
Here at The Brookdale Clinic, it is our aim to welcome you with a smile on our face and to see you leave with a smile on yours! Take a look at our range of body treatments here.