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All Posts Tagged: tips

Christmas is a-coming! Tips for keeping calm

Today, with Christmas only a few weeks away, our hypno-psychotherapist and counsellor Annette has a festive message for you.  So, it’s over to you Anne…

We’re fast approaching the busiest time of the year and it’s now that we need all the help and support we can to really make the most of what should be a really uplifting and wonderful time.

As an integrative psychotherapist and wellbeing retreat facilitator, Christmas is especially important to me. It is a time for reflection as the year draws to a close and a time to think about all those we love.

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Winter skin at The Brookdale Clinic - Blog

Win The War on Winter Skin

With the onset of the cold weather it’s time to take good care of your skin so that you can still look good when the mercury drops!

If you feel it’s looking a little more ‘rough elephant’ than ‘silky fox’, remembering these five tips could help to change it all in a positive way;

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The brookdale Clinic Blog - Summer Shoes

Summer Shoes. A case of vanity over sanity?

What shoes are you wearing right now?

Unless you’ve been away in the arctic, you’ve probably swapped your winter boots for something a little less heavy on your feet by now.  Lightweight summer sandals, flip flops, wedges.  You name it, if the sun’s out, we’re wearing it!

Changing from comfy, reliable flats and boots to heels and open toes can cause all manner of problems for your feet.  We caught up with our resident podiatrist Lisa, to talk about the common problems of trying to look great whilst wearing new shoes and she’s given us these useful pointers;

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